It's time to make the Push Play Home Gym! Rip up some paper, write down an exercise on each, and then stick them round the room.

What to do:

• 10 push-ups
• 10 sit-ups
• 10 star jumps
• 10 arm lifts with baked bean cans (full!)
• 10 seconds running on the spot
• 10 seconds skipping with a rope

Now you're ready - turn the stop watch on and go!

• Run to each piece of paper and do the exercise that is written down. Do the whole circuit twice.
• Try to beat your personal best or race a friend!
• Better still, take it outside if it's sunny.

Before you make your circuit, check with an adult that it's all good to go!