Here's your chance to be a real action hero and Push Play! Set up your own obstacle course and go hard!
What you'll need:
- Swamp jump - Lay out three boxes or cushions in a line about a metre apart, then jump from one to another without touching the grass.
- Cave crawl - Make a tunnel by putting a blanket across the back of two chairs, then crawl through on your stomach.
- Dodging the enemy - Lay out four tin cans or empty ice cream containers in a zig-zag about half a metre apart, then run in and out of them as fast as you can.
- Laser beam move - Lay a broom across the backs of two chairs, then limbo underneath without touching it.
- Log balance - Set up a long plank of wood or bench, then walk along it without falling off.
Time how long it takes you to get through the course. Then try to beat your own time, or race a friend (the enemy)!
Check with an older action hero what stuff you can use to build your obstacle course and ask them to make sure that the course is safe (but still tough!).
