Resources & tools

GRx general information

• English version (PDF, 261 KB) 
• Maori version (PDF, 144 KB) 
• Cook Island version (PDF, 98 KB) 
• Samoan version (PDF, 101 KB) 
• Tongan version (PDF, 101 KB)
• Mandarin Version (PDF, 533 KB)
  
• Hindi Version (PDF, 1.06 MB)
  

Resources for people with medical conditions

• Physical Activity and Health Conditions (PDF, 185 KB)
  Flyer showing the effect of physical activity on various health conditions. For background research, see Physical Activity and Health: The Benefits of Physical Activity (PDF, 115 KB).
• Being Active with Heart Disease (PDF, 715 KB)
  
• Asthma, Breathing and Physical Activity (PDF, 2.67 MB)
• Seated Exercise (PDF, 644 KB).
  Physical activity options for people with an injury, illness or disability
• Healthy Weight, Healthy Life
• PDF, 4.5 MB (large)
• Text only version (html)
• Being Active when You Live with Mental Illness
• English version (PDF, 293 KB) 
• Maori version (PDF, 389 KB)
• Physical Activity for Mental Wellbeing
• English version (PDF, 447 KB)
• Maori version (PDF, 393 KB)
• Diabetes and Physical Activity (PDF, 868 KB)
• Get Smart with Your Heart (PDF, 585 KB) 
• Whaia te Manawa Ora (PDF, 1.1 MB)
• Ease Your Arthritis (PDF, 1.1 MB)
• Being Active When you have Cancer (pdf, 416kb)
• Reducing Cancer Risk (PDF, 834 KB)
  (This publication is 'The Benefits of Being Physically Active', updated)
• Medical Conditions and Physical Activity (PDF, 198 KB) 

Other useful resources

• Movement = Health (PDF, 1.3 MB) 
• What Intensity? A Guide to Exercise and Activity Levels (PDF, 719 KB)  
• Progressive Walking Guide (PDF, 206 KB)

Updated | 11 Jun 2008.

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